Roasted Sweet Potatoes and Ground Beef

Simple Footing Beef + Sweet Tater Skillet 🌱🍠

A QUICK One-Skillet recipe packed with loads of fresh, savory flavors!

It's SO GOOD, and So SIMPLE. Succulent.

Less than thirty minutes, and Less dirty dishes!

Best mid-week dinner idea.

I highly recommend doubling upwardly your batch and then you take leftovers for meal prep! That ways your lunch is covered for the next few days too!

➡️ For Meal-Prepping:

Separate your beef sweet potato mixture every bit into 4 separate air-tight containers. I added 1/3 cup cooked brown rice to each serving.

Cover with lids and store in the refrigerator for upwardly to 4 days.

Makes 4 servings

Ingredients:

• 1 Tbsp avocado oil, or olive oil
• one-1/two lbs lean grass fed ground beef, or ground turkey
• 2 fresh garlic cloves, minced
• 1 sweet onion, diced
• 2 reddish bell peppers, diced
• two medium sweet potatoes or yams, diced
• 1 cup frozen or fresh organic corn
• one/two cup beefiness broth
• 1 Tbsp dijon mustard
• ane/2 cup tomato sauce or crushed tomatoes
• one tsp of oregano
• 1/8 tsp crushed red pepper flakes
• sea salt and freshly footing black pepper to taste, most 1/iv teaspoon each
• fresh parsley, chopped
• cooked brown rice or quinoa, to set up your meal prep bowls

Instructions:

Rinse and scrub your potatoes thoroughly to remove whatsoever dirt. Pat the excess moisture with a paper towel.

Chop your sugariness potatoes into 1/two inch cubes and die your peppers and onion.

Rut oil in a large skillet over medium-high estrus.

Add in garlic and sauté until fragrant.

Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until information technology is small crumbles. Cook until browned most five-7 minutes. Once browned place the beef on a covered plate, and set aside.

Using that same skillet, add in onion, bong peppers and sweet potatoes; melt until slightly tender crisp.

Adjacent, stir in your cooked basis meat and corn.

Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender.

Add in oregano, crushed reddish pepper flakes, body of water salt and black pepper to your taste.

Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.

Taste test, and adjust seasonings to your preferences.

Garnish with fresh parsley and serve with cooked brown rice or quinoa.

Enjoy!

❤Rachel

Uncomplicated Ground Beef + Sweetness Murphy Skillet

Oct sixteen, 2020

by Rachel Maser - CleanFoodCrush

Ingredients

• 1 Tbsp avocado oil, or olive oil
• i-one/2 lbs lean grass fed ground beef, or ground turkey
• two fresh garlic cloves, minced
• 1 sweet onion, diced
• ii blood-red bell peppers, diced
• two medium sweetness potatoes or yams, diced
• 1 cup frozen or fresh organic corn
• 1/two cup beef broth
• i Tbsp dijon mustard
• ane/2 cup tomato sauce or crushed tomatoes
• i tsp of oregano
• one/8 tsp crushed red pepper flakes
• bounding main salt and freshly ground black pepper to taste, near 1/4 teaspoon each
• fresh parsley, chopped
• cooked brown rice or quinoa, to prepare your meal prep bowls

Instructions

1. Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess wet with a paper towel.
2. Chop your sweet potatoes into i/two inch cubes and dice your peppers and onion.
3. Heat oil in a large skillet over medium-high heat.
4. Add in garlic and sauté until fragrant.
5. Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is modest crumbles. Cook until browned about 5-7 minutes. One time browned identify the beefiness on a covered plate, and set aside.
6. Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp.
7. Pour in the broth, add Dijon mustard and love apple sauce. Cover and simmer for 12-15 minutes until potatoes are tender.
8. Adjacent, stir in your cooked footing meat and corn.
9. Add in oregano, crushed scarlet pepper flakes, bounding main common salt and black pepper to your gustation.
10. Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.
11. Taste test, and adjust seasonings to your preferences.
12. Garnish with fresh parsley and serve with cooked brown rice or quinoa.
13. Enjoy!

© 2022 © Copyright CleanFoodCrush ® LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com

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